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Why I’ve Only Worked Out Six Times In Two Months

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Molly Galbraith Yesterday was only the sixth or seventh time I’ve strength trained in the last eight weeks. Yes, that’s less than once a week over the past two […]

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GGS Spotlight: Julie Barnum

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By GGS Name: Julie BarnumAge: 24Location: Fort Collins, CO How did you find out about Girls Gone Strong? I was looking up some fitness-related question one day, and came upon […]

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Strongest You Success Stories

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By Molly Galbraith You know how much we love and are proud of our Strongest You Coaching Program here at Girls Gone Strong. But, guess what? It’s really not what we think or say about it that matters. It’s what our participants and alumni shout from the rooftops about their experience within — and as […]

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How I Found Peace With My Body

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By Jen Comas About six years ago, I was invited to a pool party with a bunch of my closest friends. Rather than feeling excitement, I was overcome with a sense of dread. Going to a pool party meant wearing a bikini, and I was so incredibly self-conscious that I didn’t go. That’s right. I […]

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6 Ways Sugar Is Sneaking Into Your Diet

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By Cassandra Forsythe, PhD, RD Whether you consider yourself to be health-conscious or you’re working toward making more nutritious food choices, striving to eat less sugar is a good idea for most people. Why? The current US dietary guidelines recommend keeping sugar intake at 10 percent or less of total calories. For an 1800-calorie diet, […]

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5 Joint-Friendly Upper Body Exercises

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By Dr. Laura Miranda DPT, MSPT An ideal fitness goal for every woman should be to cultivate a routine of optimal, pain-free training that ensures the ability to continue to engage in the physical activities she enjoys and that helps her stay fit and healthy. To sum it up in one word: longevity! Key factors […]

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Navigating The Gym When You Feel Like You Don’t Belong

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By Gwen Wark The smiling attendant at the upscale London tennis club scans me in, hands me a towel, waves me through. I’m a new member, but this isn’t my first rodeo. I love the gym, and this upscale, south London paradise is probably one of the nicest I’ve ever stepped foot in. All is […]

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4 Exercises for Bolder Shoulders

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By Kourtney Thomas I’m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I’d describe them as linebacker shoulders, in the most negative way possible. For as long as I can remember, I’ve carried myself with a slumped posture to make those big […]

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GGS Spotlight: Marcie Sislow

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By GGS Name: Marcie Sislow Age: 39Location: Seattle, WA What does being a Girl Gone Strong mean to you?It means being unafraid to live in your own skin! Discovering my own strength increased my self-confidence and has helped me to be a better role model for my daughter. I believe being self-sufficient is empowering, being […]

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Are Big Muscles “Scary?”

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By Neghar Fonooni There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overheard a conversation that left me feeling triggered. I’d forgotten my headphones, which means I couldn’t help but hear most of the conversation […]

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, AA-Team