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Who Gets to be Fit? Working out the Intersections of Fitness

By Larissa Mercado-Lopez As you’ve scoured the Internet throughout the course of your fitness journey, have you ever used the Google image search engine? I know I have. I’ve used it to find pictures of specific muscles and proper lifting form, and even cute fitness attire, among many other things....


Getting Started With Indoor Rowing

By Elisabeth Akinwale The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes and fitness enthusiasts across many levels of fitness and ability. Indoor rowing is infinitely more accessible than water rowing, both in terms of physical convenience...


GGS Spotlight: Stephanie Powell

By GGS Name: Stephanie PowellAge: 29Location: Las Vegas What does being a Girl Gone Strong mean to you?To me, being a Girl Gone Strong means identifying your fears and weaknesses, then putting forth an effort to overcome and strengthen those fears and weaknesses (in the gym and in life). How...


Why You Should Train Your Breathing for Better Movement

By Dana Santas, CSCS, E-RYT To perform at your highest level as an athlete, or even just to move better in your daily life, training your muscles for enhanced movement is a no-brainer. But what about your breathing? When thinking about the role breathing has in training and performance, the...


BRAGG: 5 Tips for a Deadlift to Brag About

By Karen Smith One of the most important keys to developing a stronger barbell deadlift is your setup. Without a good setup, not only are increasing your risk for injury, you’re also not fully tapping into your strength potential. A solid setup includes the following five elements, and to help...

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