Health Fitness Daily Balancing your health fitness can be difficult without the right information. That's why we're here!


Why Crawling Is Vital At Any Age

By Abby Clark You’ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you’ve seen someone crawling around at the gym, and you’ve wondered, “What in the world is that person doing?” If you’re lucky, you work with a coach or...


Beyond The Back Squat: 3 Squat Variations To Mix It Up

By Meghan Callaway Whether your goal is to improve your performance or your body composition, the squat is an essential tool for success. Don’t be fooled! Though typically considered a lower body exercise, this “bang for your buck” move offers total-body benefits. Squatting not only strengthens and develops your leg...


GGS Spotlight: Jill McLean

By GGS Name: Jill McLeanAge: 35Location: Salem, Oregon What does being a Girl Gone Strong mean to you? To me it means being strong and confident on the inside and out. It means not being afraid to show off my “guns” while also wearing lipgloss. It means not being afraid...


4 Exercises To Ease Low Back Pain During Pregnancy

By Kara Stewart-Agostino At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pain per se, but they’ll experience over the course of the pregnancy. That fatigue can lead to a discomfort that some...


GGS Spotlight: Melissa DiLeonardo

By GGS Name: Melissa DiLeonardoAge: 39Location: Chicago, IL What does being a Girl Gone Strong mean to you?So much. On the surface, it means I am a woman who loves to lift. Weightlifting has been a game changer in my life. I’ve worked in health and fitness for over ten...


You’re Doing A Good Job, Mama!

By Jessie Mundell 

You really, truly are. Whatever it is you’re doing. Whatever it is you’re not doing. Please know that you’re doing a good job. Mama, you’re doing a good job, if you: Are breastfeeding twice a day, twenty times a day, or zero times a day. Didn’t try...


Video E-Course #3: Exercises To Do and Avoid Post-Pregnancy

By Molly Galbraith Exercising post-pregnancy is a topics we get a lot of questions about from both moms themselves, and coaches and trainers. Everyone wants to know when women can safely return to exercise, what exercises are safe, what aren’t, and why. In this video, pre- and postnatal expert and...


5 Mistakes Trainers Make When Coaching Postnatal Clients

By Jessie Mundell Exercise is incredibly beneficial after pregnancy, though your client’s workouts will look quite different from what she might have been used to doing before the baby’s arrival. Coaching postnatal fitness clients, when done well, supports all the transitions happening in a new mom’s body as well as...

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