Health Fitness Daily Balancing your health fitness can be difficult without the right information. That's why we're here!

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Fat Burning: A Different Approach

Here’s fat burning from a different approach! No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.   And I’m not talking about interval cardio, although the weight-training method I’ve been preaching...

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Workouts To Get Ripped

The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program – The Truth about Six Pack Abs A Look at the “Front Squat” (a surprising exercise not only for...

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High Protein Low Carb Diet Tips

The TRUTH about Good Carbs, Bad Carbs, Low vs High Carbs, and all of the Carb Confusion by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging With so much talk, confusion, and controversy in recent years...

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Best Abdominal Exercises

The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises  A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here! by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six Pack Abs Instead of the...

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Rapid Fat Loss Foods

The TRUTH about Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for Fat Loss? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’d like to start a little discussion today about carbohydrates… and in...

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How To Get Abs Fast

        This Is An Amazing Story!    Do You Really Want To Know  How To Get Abs Fast? Click Get Access To Get These  Amazing Weight Loss & Muscle  Building Tips,Techniques  and Eating Plans By: Australian Fitness Model Ben Handsaker     “Follow the steps to go…” Social Bookmarking

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