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15-Minute (Or Less!) Bodyweight HIIT Workout

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Neghar Fonooni Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and […]

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Advisory Board Spotlight: Neghar Fonooni

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Girls Gone Strong Meet Neghar! Name: Neghar Fonooni Age: 33 Location: Santa Monica, CA What does being a Girl Gone Strong mean to you? There was a time in […]

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GGS Spotlight: Sheila Viers

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By Girls Gone Strong Meet Sheila Viers! Name: Sheila Viers Age: 33 Location: Santa Monica, CA What does being a Girl Gone Strong mean to you? To me, being a Girl Gone Strong means being a woman who owns her power. She is physically strong and nourishes her body with food and movement that help […]

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Are You Ready for Overhead Pressing?

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By Karen Smith Most people are mentally ready, and love the feeling of hoisting something heavy over their head. However, some are not yet physically ready. It’s no secret that most people don’t move as much as they should. Extended periods of time sitting in front of a computer, hunching over a smartphone screen, or […]

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Tabata Training, Fat Loss, and the Intensity Effect

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By Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, and the pounds melt away. Now, understand that the world you are looking for does exist. And it’s […]

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Tabata Training, Fat Loss, and the Intensity Effect

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By Adam Bornstein Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight room, or the swimming pool. You choose the activity, and the pounds melt away. Now, understand that the world you are looking for does exist. And it’s […]

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Is Your Diet Doing You More Harm Than Good?

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Why Fat Shaming Doesn’t Promote Health And What You Can Do Instead

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Weight Loss Experts Free Call

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Proven Principles To Fast Healthy Weightloss Social Bookmarking

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Fat Burning: A Different Approach

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Here’s fat burning from a different approach! No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.   And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to […]

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, AA-Team