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Make Healthy Happen Challenge: Let’s Get Started 0

Make Healthy Happen Challenge: Let’s Get Started

By EatingWell We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We’ll be offering tips, recipes, dinner plans and inspiration to make healthy happen. Pictured Recipe: Escarole & White Bean Salad with Swordfish Social Bookmarking


Retro Desserts You Should Bust Out for Christmas This Year

By EatingWell This year Christmas will be a kind of old-meets-new tradition in my house. I’m hosting my in-laws. We’re going to wear ugly Christmas sweaters from the ’80s. We’ll probably listen to old records from my childhood—the Chipmunks, Fleetwood Mac, Bing Crosby. We’ll watch White Christmas and Elf (classics)....


The 5 Foods You Should (Almost) Never Eat

By Neghar Fonooni “Should I have a protein shake after I workout, or before? ” “What about rice? Is rice allowed?” “Is hummus okay to eat?” “I know fish is good for you, but I hate seafood. Should I eat it anyway?” “Is it okay to eat cheese? What about...


Should Women Take Creatine?

By Dr. Cassandra Forsythe If you’ve been around the gym environment long enough, the subject of creatine has probably come up. You’ve seen someone at the gym having a pre-workout drink and wondered what was in it. You’ve read about it online or in your favorite fitness magazine. You’ve overheard...


GGS Spotlight: Powerlifting Pocahontas

By Girls Gone Strong Meet Jade! Name: Jade Socoby, aka The Powerlifting Pocahontas Age: 26 Location: MaineWhat does being a Girl Gone Strong mean to you? To me, it’s about women empowering other women and knowing how to make themselves and each other unstoppable given any circumstance. Being a girl...


What To Expect From Your Hormones When You’re Expecting

By Dr. Brooke Kalanick Larson Few human experiences have as wide a range of “normal” as pregnancy and childbirth. It’s tough during this anxious time to have no certainty. Your body is changing quickly, and every little thing has you asking, “Is this normal?” Every woman is different, and every...


5 [MORE] Myths of Strength Training in Pregnancy

By Jessie Mundell There is tons of misleading information available about strength training during pregnancy. Are you falling prey to any of these 5 myths? Note from GGS: Remember to verify with your healthcare professionals that you have no contraindications for exercise. All the following guidelines are based on the...


The One Video Every Woman Needs To Watch

By Molly Galbraith “I’d never met a woman who thought she was beautiful, or who didn’t call herself a work-in-progress, at best.” – Erin Brown, on learning body hatred at a young age from her female role models Think for a moment about the reality of this statement. It’s stunningly...


A Must-Read Message From Girls Gone Strong

By Molly Galbraith Happy Black Friday. Yes, we are running a sale, but we will get to that in a minute. More important than anything else, we want to take this moment to update you on what Girls Gone Strong is doing. We’ve spent a lot of time lately thinking...


Is Moderation Really All It’s Cracked Up To Be?

By Jen Comas “Everything in moderation, including moderation.” – Oscar Wilde “Moderation” is a buzzword creating big waves in the health industry these days—and stirring up some pretty strong emotions. But I’m not sure it’s right for everyone. On one side, you’ve got those who are rallying for moderation, while...

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