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2 Bodyweight Workouts You Can Do When Life Gets Busy

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Karen Smith Whether it’s summer break or the holiday season, certain times of the year bring more travel, or at the very least take us out of our everyday […]

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GGS Spotlight: Tina Tang

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By GGS Name: Tina TangAge: 46Location: Jersey City, NJ What does being a Girl Gone Strong mean to you?When I think of Girls Gone Strong, I imagine a world of […]

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Harassment on the Street and at the Gym

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By Larissa Mercado-Lopez Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience serious assault or rape during her lifetime. Please keep this in mind as you read the article, particularly if you don’t consider yourself to be part of the […]

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How to Train Clients with SI Joint Pain in Pregnancy

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By Jessie Mundell Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac joint on both the left and right side of the pelvis, where the hip bones (the ilium) meet the tailbone (the sacrum). These are robust […]

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How Strong Can A Woman Get, Really?

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By Leigh Peele “Men are just stronger than women. It’s just a fact.” Well, is it now? This article aims to take a case with common misconceptions and facts regarding women’s ability to get strong and how strong they can get. At a young age, I learned about a glorious (and a soon-to-be frustrating thing) […]

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Why Stretching Something That Hurts Isn’t Always The Answer

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By Nikki Naab-Levy It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and sore, it’s easy to assume that short muscles are to blame, and the obvious solution would be to try to lengthen them through stretching. However, […]

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GGS Spotlight: Janae Marie Kroc

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By GGS Name: Janae Marie Kroc (Kroczaleski)Age: 44Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you?It’s about empowering women to pursue their passions (even if goes against what society may deem appropriate for women) and deconstructing the absurd ideas that somehow strength (both physically and psychologically) and muscle are things […]

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Gender 101 and How to Be An Ally

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By Erica Smith At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a “real woman.” As someone who works with and advocates for transgender and gender nonconforming youth, I really value this particular statement from the GGS mission. GGS […]

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7 Ways Fitness Professionals Can Help Their Clients Improve Their Body Image

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By Jessi Kneeland Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are often privy to intimate information about their clients’ bodies and experiences and have the power to lay the groundwork for meaningful conversations about body image. As a personal […]

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7 Ways Fitness Professionals Can Help Their Clients Improve Their Body Image

Posted In: Uncategorized

By Jessi Kneeland Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are often privy to intimate information about their clients’ bodies and experiences and have the power to lay the groundwork for meaningful conversations about body image. As a personal […]

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, AA-Team