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4 Exercises for Bolder Shoulders

By Kourtney Thomas I’m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I’d describe them as linebacker shoulders, in the most negative way possible. For as long as I can remember, I’ve carried myself with a slumped...


GGS Spotlight: Marcie Sislow

By GGS Name: Marcie Sislow Age: 39Location: Seattle, WA What does being a Girl Gone Strong mean to you?It means being unafraid to live in your own skin! Discovering my own strength increased my self-confidence and has helped me to be a better role model for my daughter. I believe...


Are Big Muscles “Scary?”

By Neghar Fonooni There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overheard a conversation that left me feeling triggered. I’d forgotten my headphones, which means I couldn’t help but...


What To Expect When You’re (Not) Expecting: Fertility Testing Basics

By Alyssa Dweck Not everyone is a “Fertile Myrtle”… the endearing term we OB-GYNs often give to those women who get pregnant in the blink of an eye. We’ve probably all known someone who can conceive effortlessly, it seems! In actuality, although studies demonstrate that the large majority (80 to...

8 Things You’ll Only Understand If You’re a Food-Allergy Mom 0

8 Things You’ll Only Understand If You’re a Food-Allergy Mom

By EatingWell 1. Your diaper bag is a bottomless pit. via GIPHY Just the essentials… wipes, hand sanitizer, EpiPens, Benadryl, cortisone, emergency action plan, inhaler, safe snacks, safe treats, water bottles, cell phone, charger, spare clothes. And diapers, don’t forget those. 2. People Who “Pack Light” Are Not Our People...

Reconnecting With Your Sexuality After Sexual Assault 0

Reconnecting With Your Sexuality After Sexual Assault

By Erica Smith A note on the terms victim and survivor in this article: Words have power. The word victim is often used to describe someone who has experienced sexual assault, but many women prefer to call themselves survivors rather than victims. Proponents of using survivor feel that it is...


GGS Spotlight: Sara Sutherland

By GGS Name: Sara SutherlandAge: 35Location: Aurora, Nebraska What does being a Girl Gone Strong mean to you? That I can flex and say “Welcome to the Gun Show” any time that I want! Lifting weights fuels my mind and body to know and feel that I am a strong...

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