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Breastfeeding: How What You Eat Impacts You And Your Baby

By Cassandra Forsythe, PhD, RD Over the past nine months, you have been preparing your body and mind for this moment, and the day has finally arrived! As you welcome your new baby into the world, the real work begins. In addition to healing your body after this life-changing event,...

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How to Kick the All-Or-Nothing Approach to Fitness and Nutrition

By Jen Comas The following situation may sound all too familiar to some of you… Recently, a girlfriend and I took off on a little weekend getaway, and at the start of our trip, my friend announced that this was her “cheat weekend”—she planned to indulge in whatever food she...

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GGS Spotlight: Brittany van Schravendijk

By GGS Name: Brittany van SchravendijkAge: 24Location: San Diego, California What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means defying society’s stereotype of the “ideal” female body type and instead focusing on using your body to do something that empowers you and makes...

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What You Must Know About Chronic Pain

By Ann Wendel Chronic pain can have far-reaching effects on a person, deeply affecting their overall quality of life and general health. Chronic pain may cause a person to limit their activities, avoid movement, and decrease their social interactions. Many people with chronic pain often experience disturbances in mood, sleep...

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Can You Get Strong Doing Bodyweight Exercises?

By Karen Smith There’s no denying that bodyweight training is an effective training approach for improving conditioning and endurance, but when the goal is to improve strength, most people don’t think bodyweight training can deliver results. It’s understandable you’re feeling a little skeptical and are wondering… “But how can bodyweight...

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The Only Sesame Noodle Recipe You Need

By EatingWell What’s my go-to summer potluck dish? Sesame noodles! They’re easy to make and hold well, so I can make them in advance. This handy sesame noodle recipe formula has endless flavor combinations, so I can make a batch for pretty much every party I go to without my...

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How to Eat If You Have PCOS

By Dr. Brooke Kalanick Polycystic Ovary Syndrome (PCOS) is one of the most common—and most misunderstood—hormonal conditions in the Western world, and the leading cause of infertility in women in the US.1 Historically a PCOS diagnosis is based on certain criteria that approach the condition from a very black-and-white perspective.2...

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Can You Safely Prevent A C-Section?

By Jessie Mundell Giving birth is a major, life-changing experience, and a C-section procedure is itself a major abdominal and pelvic surgery. For a growing number of women, safely avoiding a C-section is a top priority. But… is there anything a woman can do to avoid a C-section? Of course,...

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GGS Spotlight: Natalie Macke

By GGS Name: Natalie Macke, MPH, CHWCAge: 29Location: Orlando, FL What does being a Girl Gone Strong mean to you?A “Girl Gone Strong,” demonstrates, appreciates, and balances her relative strength in all areas of life, while maintaining vision for development. She sees her God-given strength and in a general sense,...

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A Letter to Fellow Survivors of Sexual Assault

By Erin Brown To those who need it, In the wake of the Stanford rape case, a lot of difficult feelings have arisen for me. Whenever this topic surfaces in a powerful way, it unearths my own trauma in a fresh way. I relate so strongly to the words of...

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