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Your Biggest Hydration Questions—Answered!

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Dr. Cassandra Forsythe You know water’s good for you and that dehydration is bad. Beyond that, however, the topic of hydration leaves many people with more questions than answers. […]

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This Simple Question Will Transform Your Workout and Self-Image

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Neghar Fonooni It’s been about seven years since I was super lean. Shredded. Twelve percent body fat and completely obsessed with counting calories and tracking macros. During my “lean […]

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“Why?” This Simple Question Will Transform Your Workout and Self-Image

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By Neghar Fonooni It’s been about seven years since I was super lean. Shredded. Twelve percent body fat and completely obsessed with counting calories and tracking macros. During my “lean phase” I ate 1,500 calories every single day, trained for two or more hours, and waited for the weekend so that I could go “off […]

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Improve Your Squat with These 5 Simple Mobility Drills

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By Karen Smith Watch almost any young child squat down to pick up their favorite toy, and you’ll see they have perfect squat form. Squatting is a natural movement pattern that the human body is designed to perform. However, as we grow up, most of us lose our natural ability to properly perform it well. […]

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Social Sabotage: How to Respond to Criticism About Your Food and Exercise

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By Jen Comas Disclaimer: The following is written assuming that you’re participating in healthy behavior. If you are over-exercising, or being far too restrictive with your diet, there is a good chance that people are worried about you and have valid concerns about your health, and that is a completely different topic. Several years ago […]

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GGS Spotlight: Kate Galbraith

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By Girls Gone Strong Note from Molly: This spotlight is particularly near and dear to my heart because it’s my cousin Kate! Not only is Kate incredibly strong inside and out, but she’s brilliant, kind, and absolutely hysterical. I hope you enjoy her as much as I do! Meet Kate! Name: Kate Galbraith Age: 30 […]

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Love Yourself, But Not Too Much

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By Erin Brown By others’ standards, it seems there’s very little a woman can ever get “right.” As women, we’re supposed to be a perfect combination of features… many of which require possessing a certain set of genetic attributes. Though this arbitrary list of characteristics varies greatly depending on whom you ask, one thing is […]

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Why Expressing Your Confidence Does NOT Make You “Vain”

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By Erin Brown By others’ standards, it seems there’s very little a woman can ever get “right.” As women, we’re supposed to be a perfect combination of features… many of which require possessing a certain set of genetic attributes. Though this arbitrary list of characteristics varies greatly depending on whom you ask, one thing is […]

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Ask Ann: “Should I Wear A Waist Trainer In The Gym?”

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By Ann Wendel Hi, Ann! I often see women working out at my gym wearing waist trainers like the Kardashians wear. Are these good to help train your core? I just had a baby, and I want to make sure that I’m doing the right thing!” This is a very relevant question that women’s health […]

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Ask Ann: “Should I Wear A Waist Trainer In The Gym?”

Posted In: Uncategorized

By Ann Wendel Hi, Ann! I often see women working out at my gym wearing waist trainers like the Kardashians wear. Are these good to help train your core? I just had a baby, and I want to make sure that I’m doing the right thing!” This is a very relevant question that women’s health […]

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, AA-Team