Health Fitness Daily Balancing your health fitness can be difficult without the right information. That's why we're here!

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Can You Really Lose Fat and Gain Muscle Simultaneously?

By Dr. Kara Mohr For years, I worked in academic research settings studying the role of exercise on weight loss and weight maintenance. Since weight loss was a primary goal, the most important outcome in these studies was body weight (or what percent of body weight had been lost). Week...

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A Sound Mind in a Sound Body

By Dr. Lisa Lewis Imagine you don’t feel well… Let’s say you have a sore throat. Aches. You’re feeling chilly, yet you’re sweating. You’re exhausted, and you can’t breathe through one nostril… What would you do? Call out sick? Ask a friend or coworker to feel your forehead? Go the...

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GGS Spotlight: Megan Matal

By GGS Name: Megan Matal Age: 32Location: Mountain View, CA (one of the cities in Silicon Valley) How did you find out about Girls Gone Strong?Several years ago, I noticed one of my friends had followed the Girls Gone Strong page on Facebook. I was drawn to the uplifting messages...

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Why I’ve Only Worked Out Six Times In Two Months

By Molly Galbraith Yesterday was only the sixth or seventh time I’ve strength trained in the last eight weeks. Yes, that’s less than once a week over the past two months. I’ve done some walking here and there, but I’d be lying if I told you I’ve been moving my...

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GGS Spotlight: Julie Barnum

By GGS Name: Julie BarnumAge: 24Location: Fort Collins, CO How did you find out about Girls Gone Strong? I was looking up some fitness-related question one day, and came upon the GGS website. I saw a place to subscribe for emails, which I did. I honestly forgot about it save...

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Strongest You Success Stories

By Molly Galbraith You know how much we love and are proud of our Strongest You Coaching Program here at Girls Gone Strong. But, guess what? It’s really not what we think or say about it that matters. It’s what our participants and alumni shout from the rooftops about their...

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How I Found Peace With My Body

By Jen Comas About six years ago, I was invited to a pool party with a bunch of my closest friends. Rather than feeling excitement, I was overcome with a sense of dread. Going to a pool party meant wearing a bikini, and I was so incredibly self-conscious that I...

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6 Ways Sugar Is Sneaking Into Your Diet

By Cassandra Forsythe, PhD, RD Whether you consider yourself to be health-conscious or you’re working toward making more nutritious food choices, striving to eat less sugar is a good idea for most people. Why? The current US dietary guidelines recommend keeping sugar intake at 10 percent or less of total...

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5 Joint-Friendly Upper Body Exercises

By Dr. Laura Miranda DPT, MSPT An ideal fitness goal for every woman should be to cultivate a routine of optimal, pain-free training that ensures the ability to continue to engage in the physical activities she enjoys and that helps her stay fit and healthy. To sum it up in...

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Navigating The Gym When You Feel Like You Don’t Belong

By Gwen Wark The smiling attendant at the upscale London tennis club scans me in, hands me a towel, waves me through. I’m a new member, but this isn’t my first rodeo. I love the gym, and this upscale, south London paradise is probably one of the nicest I’ve ever...

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