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How One Woman Went from Counting Blueberries on the Plate, to Counting Plates on the Barbell

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Tessa Yannone The bar is loaded and the announcer calls her name. “Katelyn Lipa, you have one minute to complete the lift.” The clock starts as she walks to […]

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3 Moves to Super-Charge Your Glute Training

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Meghan Callaway The glutes are the largest, and arguably, the most influential muscle group in the human body. This powerhouse, which I often refer to as the “master muscle […]

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What Women Need to Know About Concussions

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By Courtney Brejnak, PT DPT “Follow my finger with your eyes…” “What’s your name?” “Do you know where you are?” These are the kinds of questions that we commonly see asked when someone hits their head to check for signs of a concussion. Whether you’ve seen the Will Smith movie, Concussion, about Dr. Bennet Omalu’s […]

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Creating Welcoming Gym Environments for Trans and Gender Nonconforming Athletes

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By Erica Smith It’s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 It can also contribute to increased self-confidence and help us feel more at-home in our bodies. Transgender individuals tend to struggle with depression and anxiety at higher rates […]

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Futzuki Review: Does it Really Relieve Foot Pain?

Futzuki if you didn’t know is the craze of right now. It uses the principle of reflexology to work with pressure points in your feet to help relieve and reduce ongoing pain. Futzuki User Review Claims and Features: Has 2800+ reflexology points Aids with plantar fasciitis, heel pain, arch pain, tingling Good for heels, arch, pad, […]

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Get Your Vitamin “N” — The Benefits of Spending Time In Nature

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By Abby Clark There are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking, and running. In addition to the physical benefits of spending time in nature, going outside can go a long way in helping you feel mentally, physically, and emotionally […]

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GGS Spotlight: Julie Gohring

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By GGS Name: Julie GohringAge: 41Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means bucking traditional and conventional stereotypes of what it means to be a woman. It means defining myself by my own standards and creating space for other woman to do the […]

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What The Body Mass Index (BMI) Tells You — And What It Doesn’t

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By Dr. Kara Mohr Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated your Body Mass Index (BMI). BMI, an estimate of a person’s body fat, is used to predict a person’s risk for chronic disease. BMI […]

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All About ACL Injuries

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By Katy Morris If I had a dollar — scratch that, just a dime — for every time I have heard a patient, a friend, or some random person my mother gave my number to say, “So-and-So said I tore my ACL. Please tell me it’s not my ACL!” all my medical school loans would […]

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All About Dietary Fat

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By Laura Schoenfeld, RD How much do you really know about dietary fat? Most people have one of two viewpoints on fat consumption. The most common belief in our society for many decades has been that dietary fat is bad for you. It’ll make you fat, clog your arteries, and send you into an early […]

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, AA-Team