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#GGSFlawless

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Molly Galbraith On New Year’s Day I posted a very raw and vulnerable picture of myself in just a tank top and underwear on my professional Facebook page with […]

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Training Doesn’t Have To (And Shouldn’t) Be Miserable

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Jen Comas Fact: I haven’t been to the gym in four weeks. I simply haven’t felt like it. Sometimes the gym really appeals to me, and other times it […]

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Why I’m Not Embracing My Flaws in 2017

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By Molly Galbraith Note: After making this Facebook post earlier today I received a number of messages from women asking how they can share this with other women in their lives who don’t have Facebook. I hope you know how much I appreciate your support and wanting to share this critical message with other women. […]

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GGS Spotlight: Melissa Thiessen

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By GGS Name: Melissa ThiessenAge: 33Location: Tofield, Alberta, Canada How did you find out about Girls Gone Strong? I stumbled upon it while doing some research, around the time I was introduced to strength training. What does being a Girl Gone Strong mean to you?Being a Girl Gone Strong to me means living a big […]

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4 Ways To Improve Your Body Image Immediately

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By Jessi Kneeland I recently spent no less than 45 minutes scrolling through in an Instagram rabbit hole of beautiful young women who had made “amazing body transformations!” As I moved from one post to the next, I found myself wishing I was more shredded, or thinner, or as happy as these smiling women seemed […]

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10 Fitness Pro Resolution Fails — And What Works!

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By Molly Galbraith New Year’s Day is almost here, and for many people that means one thing: time to make New Year’s resolutions. If you’ve ever made a New Year’s resolution, chances are you’ve also abandoned one. In fact, 92 percent of New Year’s resolutions are abandoned every year, and fitness professionals are no exception. […]

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How to Fit in Your Workout as a Busy Mom

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By Kara Stewart-Agostino Mothers are the lifeblood of most families. Whether you’re a work-at-home or work-away-from-home mom, you’re busy! To say that fitting in some exercise between doctor appointments, runny noses, homework, soccer practice and 15 loads of laundry is challenging would be a massive understatement. After eight years as a parent I’ve finally figured […]

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How You Cope With Stress May Be Hindering Your Fitness Progress

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By Anastasia Pollock It’s no secret that chronic stress doesn’t do us any favors—least of all when it comes to our fitness. Not only does it contribute to widespread inflammation and fat retention, and increases in catabolic hormones that break down those hard-earned muscle gains, it also saps your energy, resolve, and mental health. In […]

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Why You May Need To Rethink Your “Ideal Weight”

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By Dr. Kara Mohr Like everyone, I have very specific memories of my childhood. There are the memories that my siblings and I rehash almost every time we’re together; the ones my mom rehashes and we all agree are “funny now, not funny then,” and then there are those about my weight. I have very […]

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Why You May Need To Rethink Your “Ideal Weight”

Posted In: Uncategorized

By Dr. Kara Mohr Like everyone, I have very specific memories of my childhood. There are the memories that my siblings and I rehash almost every time we’re together; the ones my mom rehashes and we all agree are “funny now, not funny then,” and then there are those about my weight. I have very […]

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

Signed, AA-Team