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Why I’m Not Embracing My Flaws in 2017 0

Why I’m Not Embracing My Flaws in 2017

By Molly Galbraith Note: After making this Facebook post earlier today I received a number of messages from women asking how they can share this with other women in their lives who don’t have Facebook. I hope you know how much I appreciate your support and wanting to share this...

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GGS Spotlight: Melissa Thiessen

By GGS Name: Melissa ThiessenAge: 33Location: Tofield, Alberta, Canada How did you find out about Girls Gone Strong? I stumbled upon it while doing some research, around the time I was introduced to strength training. What does being a Girl Gone Strong mean to you?Being a Girl Gone Strong to...

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4 Ways To Improve Your Body Image Immediately

By Jessi Kneeland I recently spent no less than 45 minutes scrolling through in an Instagram rabbit hole of beautiful young women who had made “amazing body transformations!” As I moved from one post to the next, I found myself wishing I was more shredded, or thinner, or as happy...

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10 Fitness Pro Resolution Fails — And What Works!

By Molly Galbraith New Year’s Day is almost here, and for many people that means one thing: time to make New Year’s resolutions. If you’ve ever made a New Year’s resolution, chances are you’ve also abandoned one. In fact, 92 percent of New Year’s resolutions are abandoned every year, and...

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How to Fit in Your Workout as a Busy Mom

By Kara Stewart-Agostino Mothers are the lifeblood of most families. Whether you’re a work-at-home or work-away-from-home mom, you’re busy! To say that fitting in some exercise between doctor appointments, runny noses, homework, soccer practice and 15 loads of laundry is challenging would be a massive understatement. After eight years as...

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Eat the Rainbow with This Healthy Hummus Recipe Made 4 Ways!

By EatingWell The only thing better than a big bowl of homemade creamy hummus is 4 big bowls of homemade creamy hummus in all the colors of the rainbow. That’s right—vibrant, colorful hummus all naturally dyed by vegetables. We’re always looking for new ways to eat more veg, and this...

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How You Cope With Stress May Be Hindering Your Fitness Progress

By Anastasia Pollock It’s no secret that chronic stress doesn’t do us any favors—least of all when it comes to our fitness. Not only does it contribute to widespread inflammation and fat retention, and increases in catabolic hormones that break down those hard-earned muscle gains, it also saps your energy,...

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Why You May Need To Rethink Your “Ideal Weight”

By Dr. Kara Mohr Like everyone, I have very specific memories of my childhood. There are the memories that my siblings and I rehash almost every time we’re together; the ones my mom rehashes and we all agree are “funny now, not funny then,” and then there are those about...

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Why You May Need To Rethink Your “Ideal Weight”

By Dr. Kara Mohr Like everyone, I have very specific memories of my childhood. There are the memories that my siblings and I rehash almost every time we’re together; the ones my mom rehashes and we all agree are “funny now, not funny then,” and then there are those about...

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