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How to Help Your Postpartum Clients Heal Diastasis Recti

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Jessie Mundell During pregnancy, as the baby is developing and the belly grows, what many pregnant women don’t realize is that, to accommodate that growth, changes are occurring not […]

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Myths Wrecking Your Squat Technique

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Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. By Elsbeth Vaino Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds are nobody […]

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Let’s Talk About Black Female Representation in Fitness

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By Sonja R. Price Herbert I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains in a lot across different modalities. I am a Black woman with two adult children who are both athletes. Over the past several years, the reach and influence […]

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GSS Spotlight: Concita Thomas

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By GGS Name: Concita ThomasAge: 40Location: Dallas, TX What does being a Girl Gone Strong mean to you?Being a Girl Gone Strong means that I take ownership of my life and results — both the good and the bad. I acknowledge that my actions influence my outcomes. If I don’t like the outcomes that I […]

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Do You Need to Ditch the Diet Mindset?

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By Jen Comas “I feel like I should try to lose five pounds.” I was sitting at a swanky sushi bar in Vegas with a new friend who we’ll call Alison. She knew what I did for a living, so the topic of fitness came up, as it often does. While I didn’t know Alison […]

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Nutrisystem Lean 13 Review

We are very honest about Nutrisystem Lean 13 in our review. We examined the ingredients, side effects, and clinical studies. Comments and reviews were accessed. Everything you are about to read are the facts and details to give you the info you need to have to access this product. Like all products all reviews will not […]

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Regressing and Progressing 4 Basic Movements

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By Karen Smith It often seems like everyone is looking for the quick fix or the magic pill for instant results. As coaches, it’s our duty to educate our clients and steer them away from this kind of instant-gratification mentality, focusing instead on the importance of safe and effective movements that will help them reach […]

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3 Quick and Effective Outdoor Bodyweight Workouts

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By Chrissy King I genuinely enjoy to going to the gym and lifting some heavy weights and look forward to it most days. However, once in a while I wake up to a beautiful, sunny day, and I just want to be outside. The thought of staying indoors when it’s so gorgeous out there just […]

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3 Awesome Workouts You Can Do Outdoors

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By Chrissy King I genuinely enjoy to going to the gym and lifting some heavy weights and look forward to it most days. However, once in a while I wake up to a beautiful, sunny day, and I just want to be outside. The thought of staying indoors when it’s so gorgeous out there just […]

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How to Train Clients with Symphysis Pubis Dysfunction

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By Haley Shevener Pregnancy is a time of tremendous change and growth, both for baby and mom. A woman’s body undergoes many structural adaptations to accommodate the growing baby and prepare for birth, and she may develop any of several painful conditions as a consequence of some of those changes. Symphysis pubis dysfunction (SPD) is […]

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