Author: Health Fitness Today

0

How Strong Can A Woman Get, Really?

By Leigh Peele “Men are just stronger than women. It’s just a fact.” Well, is it now? This article aims to take a case with common misconceptions and facts regarding women’s ability to get strong and how strong they can get. At a young age, I learned about a glorious...

0

Why Stretching Something That Hurts Isn’t Always The Answer

By Nikki Naab-Levy It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and sore, it’s easy to assume that short muscles are to blame, and the obvious solution would be to try to...

0

GGS Spotlight: Janae Marie Kroc

By GGS Name: Janae Marie Kroc (Kroczaleski)Age: 44Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you?It’s about empowering women to pursue their passions (even if goes against what society may deem appropriate for women) and deconstructing the absurd ideas that somehow strength (both physically and...

0

Gender 101 and How to Be An Ally

By Erica Smith At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a “real woman.” As someone who works with and advocates for transgender and gender nonconforming youth, I really value this particular statement...

0

4 Persistent Deadlift Myths That Are Holding You Back

By Elsbeth Vaino Deadlifts are perhaps one of the best exercise you can do, not matter your age, size, or fitness level, and it pains me every time I hear someone say they don’t like to deadlift. It’s like they just said they don’t like kittens. Kittens! Admittedly, I like...

0

3 Band-Resistance Exercises To Challenge Your Whole Body

By Meghan Callaway Band-resisted exercises don’t always garner the respect they deserve. Often considered inferior to using barbells, dumbbells, and kettlebells, band-resisted exercises tend to tend to have a reputation for being only for beginners or inexperienced lifters. Even more disappointing, in some circles, resistance bands are perceived as tools...

0

GGS Spotlight: Yessica Martinez

By GGS Name: Yessica MartinezAge: 25Location: Pittsburgh, PA What does being a Girl Gone Strong mean to you? It’s more than just being physically strong. It’s about having a strong sense of self. This reminds me of something I read a long time ago, and it resonated with me. I’ll...

0

Diet Foods: 3 Guaranteed to Sabotage Your Health

Diet Foods are not exactly what they seem. Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes...

Get This 2 Week Diet Program For Women For Amazing Results FREE!
  • The Launch Handbook
  • The Diet Handbook
  • The Activity Handbook
  • The Motivation Handbook
  • $97.00 Value
Simply Enter Your Name And Email And Get Yours Now!
Your name and email will never be sold