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Futzuki Review: Does it Really Relieve Foot Pain?

Futzuki if you didn’t know is the craze of right now. It uses the principle of reflexology to work with pressure points in your feet to help relieve and reduce ongoing pain. Futzuki User Review Claims and Features: Has 2800+ reflexology points Aids with plantar fasciitis, heel pain, arch pain, tingling...

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GGS Spotlight: Julie Gohring

By GGS Name: Julie GohringAge: 41Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means bucking traditional and conventional stereotypes of what it means to be a woman. It means defining myself by my own standards and creating space for...

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All About ACL Injuries

By Katy Morris If I had a dollar — scratch that, just a dime — for every time I have heard a patient, a friend, or some random person my mother gave my number to say, “So-and-So said I tore my ACL. Please tell me it’s not my ACL!” all...

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All About Dietary Fat

By Laura Schoenfeld, RD How much do you really know about dietary fat? Most people have one of two viewpoints on fat consumption. The most common belief in our society for many decades has been that dietary fat is bad for you. It’ll make you fat, clog your arteries, and...

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2 Bodyweight Workouts You Can Do When Life Gets Busy

By Karen Smith Whether it’s summer break or the holiday season, certain times of the year bring more travel, or at the very least take us out of our everyday routines with outings, celebrations, and out of town guests — and for many of us who are parents, a lot...

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GGS Spotlight: Tina Tang

By GGS Name: Tina TangAge: 46Location: Jersey City, NJ What does being a Girl Gone Strong mean to you?When I think of Girls Gone Strong, I imagine a world of women flying in capes, saving lives with their strength, and embracing the strength of other women. It represents rebellion and...

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Harassment on the Street and at the Gym

By Larissa Mercado-Lopez Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience serious assault or rape during her lifetime. Please keep this in mind as you read the article, particularly if you don’t consider yourself...

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How to Train Clients with SI Joint Pain in Pregnancy

By Jessie Mundell Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac joint on both the left and right side of the pelvis, where the hip bones (the ilium) meet the tailbone...